HERE IS THE WIKIHOW ARTICLE that i suggest you dont read, because by now, its become full of shit.
So I decided to finally write it as it should be, on my own blog. Here i don't need to keep re-correcting it - unless there are some true and proven advances in science and research that prove otherwise. This being my personal blog, I can also write about using natural as well as pharmaceutical and cosmetic means to achieve your weight loss target. Making this the most detailed and uncensored place for genuine information on the topic - and one that can be used by ANYONE - whether you are a beginner or a professional athlete.